Owww. It hurts to walk, it hurts to sit, it hurts to stand... It hurts to do everything :(
I'm wondering... I have flat feet, and doing any kind of plyometrics (even the low intensity stuff like buttkicks and jumping jacks) makes my joints swell up and start cracking. Would taking Tylenol Arthritis 20 mins before a workout make this a little easier? It's kind of hard to tolerate right now.
Also, check this out:
This link will send you to a 12 minute pilates workout, courtesy of spark people. I think I'm going to try to do this in the mornings before work!