Monday, June 29, 2009

Day 22: and the slacker of the year award goes to...


Thank goodness I'm not slacking on my 'lifestyle change' like I am on this blog :-) I ended up downloading an app for my iphone called 'Lose It!' and it is REALLY helping me track my calories and keep up with my exercise. I might never use sparkpeople again! I haven't lost anymore weight, but I've been maintaining, which is a good thing considering how wild and wooly last week was for me. Starting school in the middle of my challenge might have quite possibly been a huge hindrance for me, but I'm trying to push through it despite the setbacks.

With only 8 days left, I'm realizing today that this is about long term goals. This little 30 day goal was enough to get my engine revving to keep pushing forward, and that's exactly what I intend to do! According to Lose It!, if I want to get down to 130 lbs I'll need to continually lose 1 lb a week until September 6th. I think I can manage a pound a week!

In a huge coincidence, my group project this week for biology is discussing nutrition and what kind of foods our bodies need to run effectively as well as which ones to stay away from. How well does that apply to what's going on with me right now? I'm so glad that I'm at least a little prepared for the assignment thanks to the challenge :-)

No comments:

Post a Comment

My playlist

Get a playlist! Standalone player Get Ringtones